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HI there!

Health Diet Company "Trim-Slim" since 2004 we providing diet-book contage 66 pages or PDF files ( send to you VIA E-MAIL )      

where you can read about diet and start changing your life in just 2 months with you body weight.

How ever this Trim-Slim diet help 1000's of people in last couple of years.

Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make part of blood cells.

 

Other facts about iron
  • Vitamin C helps your body use iron. It is important to include sources of Vitamin C along with foods containing iron and iron supplements. Foods high in Vitamin C include orange juice, grapefruit juice, green peppers, broccoli, melon, strawberries, and cabbage.
  • Caffeine can inhibit the absorption of iron. Try to consume iron supplements and foods high in iron at least one to three hours before or after drinking or eating foods containing caffeine. In general, caffeine is found in coffee, tea, colas, and chocolate products. Caffeine-free colas and many medicines also contain caffeine.
  • Iron is lost in cooking some foods. To retain iron, cook foods in a minimal amount of water and for the shortest possible time. Also, cooking in cast iron pots can add up to 80 percent more iron to foods.
  • Constipation is a common side effect of taking iron supplements. To help relieve constipation, slowly increase the fiber in your diet by including whole grain breads, cereals, fruits, and vegetables. Drinking at least eight cups of fluids daily and increasing moderate exercise (as recommended by your physician) can also help you avoid constipation.

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